For the first time ever (or at least in a long time) I had a panic attack. All the sudden I was in the room of one of my coworkers who is also a good friend and without warning I started to get that feeling...my palms got sweaty, my heart start pounding and beating faster, breathing became difficult and I was sick to my stomach. It was the weirdest thing ever. I didn't think I was nervous about coming back to school after a week off but I guess I was. I slept ok last night. I wasn't totally preoccupied thinking about school or anything last night or even as I drove to school this morning. I just don't get it.
On the thought of coming back after a break though it's interesting to me how behaviors are like roller coasters. A couple of my problems came in and were perfect, then there are 2 who were worse than normal from the get go. I don't understand this lack of caring and self promotion. You would think that they would want to succeed for themselves and care when everyone else is getting rewarded and they aren't. It's toxic too.
I noticed I'm rambling today. I'm feeling that panic feeling again for no reason. I'm truly at a loss for why I'm feeling like this. I feel a need to go run and hide.